QUIET STROLLS: THE MINDFUL MOVEMENT SWEEPING SOCIAL MEDIA

A new trend is sweeping across social media platforms. It's called #SilentWalking and it's all about taking a mindful walk without any distractions like music or podcasts. Participants are encouraged to tune in their surroundings, taking deep breaths, and simply be present in the moment. The benefits of #SilentWalking are reported as a variety of